Get yourself a knife to shine


Get yourself a knife of Japanese steel,

Capable of cutting through a fine silk scarf.

Apply it gently, with a surgeon’s care

To every lie you believed out of the goodness of your heart.

The ones that bind you, old but fresh

Sunk with wire in tender flesh

Lies declared as truth

by those you loved.

Not good enough;

Almost perfect;

I am not ready for a relationship;

Pending improvement in your performance;

You are weird;

What’s wrong with you;

How can you be so insensitive;




Dumb bitch;

No one cares about you;

I am brutally honest (cue: cruel) because I love you.

Gently, I said.

Surgeon’s concentration.

On each and every one.

The truth of you

You decide.



Depression is a gift: be the change – the how

Teal Swan, Matt Kahn, Inelia Benz – so many teachers out there to learn from!

But if we do have the power, and we do, how can we best organize our efforts into doing something efficient, simple, abundant and lasting for the world where we live?

Step one: Breathe.

Step two: Eat

Step three: Clean

Step four: Swim.

Swimming. Swimming in everything your life is. Accepting it.

Choosing your heart. Choosing to share what your hearts longs to do.

Choosing to share it with others in a safe environment.

Magic happens all the time!

Especially when you are true to who you are. In August, we start sharing.

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